Latest tweet from @Suzanne_Rogers.

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    Special access to Justin Timberlake’s New Home Collection

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    Oven Baked Chicken Fajitas
Ingredients:

1-2  boneless skinless chicken breasts, cut into thin strips
1 can (14-1/2 ounces) diced tomatoes and green chilies, drained
1 large  onion, cut into thin strips
2 large green bell peppers, cut into thin strips
1 medium red bell  pepper, cut into thin strips
1 anahiem pepper, cut into thin strips
1 poblano pepper, cut into thin strips
2 TBSP extra virgin olive oil (baking type instead of darker sautéed type)
2 tsp chili powder*
1 package of Reduce Sodium Ortego Fajita Seasoning
1 TBSP fajita seasoning (market pantry brand)
4 oz of strong coffee (optional to marinate chicken)
 
Night before or whenever you cut your chicken breasts up to freeze them like I do. Brew a strong K cup of coffee 4oz instead of 8oz or just strong coffee, let it cool and pour it over the chicken it will make the chicken moist and tender even after coming out of the oven and no your chicken will not taste like coffee when cooked. Darin chicken of coffee if there is any left over.
Pre-Heat Oven to 400 degrees. 
In a large bowl, put chicken and cover with olive oil and seasonings and toss until mixture thoroughly. Add all your peppers mix and then add your drained tomatoes and mix. Once everything is coated evenly you will need to put it all in large Pyrex, mine filled two large ones since we love a lot of veggies in out fajitas.
Bake in oven for 20-25 minutes. 
Serve with your tortillas, salsa, shredded cheese, sour cream, guacamole, diced jalapenos or any other topping to your liking and enjoy.

    Oven Baked Chicken Fajitas

    Ingredients:

    • 1-2  boneless skinless chicken breasts, cut into thin strips
    • 1 can (14-1/2 ounces) diced tomatoes and green chilies, drained
    • 1 large  onion, cut into thin strips
    • 2 large green bell peppers, cut into thin strips
    • 1 medium red bell  pepper, cut into thin strips
    • 1 anahiem pepper, cut into thin strips
    • 1 poblano pepper, cut into thin strips
    • 2 TBSP extra virgin olive oil (baking type instead of darker sautéed type)
    • 2 tsp chili powder*
    • 1 package of Reduce Sodium Ortego Fajita Seasoning
    • 1 TBSP fajita seasoning (market pantry brand)
    • 4 oz of strong coffee (optional to marinate chicken)

     

    Night before or whenever you cut your chicken breasts up to freeze them like I do. Brew a strong K cup of coffee 4oz instead of 8oz or just strong coffee, let it cool and pour it over the chicken it will make the chicken moist and tender even after coming out of the oven and no your chicken will not taste like coffee when cooked. Darin chicken of coffee if there is any left over.

    Pre-Heat Oven to 400 degrees.

    In a large bowl, put chicken and cover with olive oil and seasonings and toss until mixture thoroughly. Add all your peppers mix and then add your drained tomatoes and mix. Once everything is coated evenly you will need to put it all in large Pyrex, mine filled two large ones since we love a lot of veggies in out fajitas.

    Bake in oven for 20-25 minutes.

    Serve with your tortillas, salsa, shredded cheese, sour cream, guacamole, diced jalapenos or any other topping to your liking and enjoy.

    1 05.01.12

    Special access to Justin Timberlake’s New Home Collection

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    (Source: launch.homemint.com)

    Do you want to RESET your Body?? RENEW your body’s PH Balance? This is just want you need to get your body back on track and you being the best you possible.

    "But there is no vocabulary
    For love within a family, love that’s lived in
    But not looked at, love within the light of which
    All else is seen, the love within which
    All other love finds speech.
    This love is silent."

    — t.s. eliot (“The Elder Statesman”)
    1 04.19.12

    Don’t forget the dairy! Lowfat and nonfat yogurt has calcium, a mineral that slows production of cortisol, a hormone that encourages belly-flab buildup. 

    Suzanne’s Spiced Banana Apple Bread Muffins

    Spiced Banana Apple Bread Muffins

    Makes 1 loaf or 18 muffins

    Ingredients

    • 1 1/2  cups all-purpose flour
    • 1/2 cup whole wheat flour
    • 3/4 teaspoon baking soda
    • 1/2 teaspoon salt
    • 1 cup sugar
    • 1/4 cup butter, softened
    • 2 large eggs
    • 3 ripe bananas, mashed
    • 1/3 cup plain greek yogurt
    • 1 t vanilla extract
    • 1/2 t cinnamon
    • 1/2 cup wheat germ
    • 1/2 - 1 cup granola with pumpkin and flax seed
    • 1-2 finely diced apple

    Cooking spray

    Prep

    Preheat oven to 350°.

    Combine the flour, baking soda, salt and cinnamon, granola, wheat germ stir.

    Place sugar and butter in a large bowl, and beat with a mixer at medium speed until well blended (about 1 minute). Add the eggs, 1 at a time, beating well after each addition. Add banana, yogurt, and vanilla; beat until blended. Add flour mixture and diced apples; beat at low speed just until moist. Spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray or into muffin pans.

    Bake at 350° for 1 hour or until a wooden tooth pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.

    **Muffins: 350 for 30 mins makes 18 muffins.

    Stay-at-Home Moms Worth $113,000 According to New Average

    GET FIT!!!!

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    1121 04.12.12